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Could I talk about the heart health recommendations, like the Mediterranean diet, Omega 3 and 6 fatty acids, sodium, potassium, exercise, etc.? YES! But today instead, I want to dive into three crucial parts of heart health that don't get nearly enough attention and are deeply interconnected—sleep, weight management, and mindful eating. These might not make headlines like the latest superfood, but the research shows they're foundational to cardiovascular wellness. Sleep Healt

Hey there! Happy New Year! Look... I'm a dietitian, so January is basically my Super Bowl. Everyone's talking about new eating plans, and honestly... Most of them make me cringe a little. So instead of jumping on another restrictive diet that you'll hate by Valentine's Day, let's try something different this year: MINDFUL EATING! What Even Is Mindful Eating? It's really a simply idea, paying more attention while eating. Revolutionary, right? But hear me out—when's the last ti

The holidays bring joy, connection, and—let's be honest—stress. Between packed calendars, family dynamics, and pressure to make everything perfect, it's easy to lose sight of what keeps you feeling grounded and well. Taking care of yourself during this season isn't selfish. It's essential . And it doesn't mean being rigid or missing out. It means creating a foundation that lets you actually enjoy the season instead of just surviving it. Food: Nourishment Over Restriction The

As the crisp winter settles in and snow blankets our neighborhoods, many of us find ourselves spending more time indoors, reaching for comfort foods, and navigating the unique challenges that come with shorter days and colder temperatures. As a registered dietitian, I’ve seen how the winter months can disrupt our eating patterns and overall wellness routines. But what if we could transform this season into an opportunity for deeper connection with our food and ourselves? Why